Trying to get up to the generally recommended 8 cups of water a day?
On a tight budget?
I have the answer.
An empty 2 liter soda bottle. 2 liters is a little over 8 cups of water. You don't need to keep track anymore. When the bottle is empty, you reached your goal.
Either drink straight out of the bottle, our pour your water into a glass.
Add a little lemon juice or cucumber to the water to make it fancy if that helps you drink it all.
What free methods have you learned to use to reach your nutritional goals?
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